Home Workout – Mon, Feb 20
BIO Community Fitness- King George – Home Workout Dinosaur Home (Time) For Time: 45 VUps 45 Kettlebell Jerks (53’s/35’s) 45 Deadlifts w/2 KBs 45 Handstand... Read More
Group Class – Mon, Feb 20
BIO Community Fitness- King George – Group Class Deadlift (Build to a heavy triple.) Dinosaur (Time) For Time: 45 Toes to Bar 45 Kettlebell Jerks... Read More