February 13, 2023

BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 20: 4 Dumbbell Hang Snatches (Each Arm) 6 Abmat Sit-Ups... Read More

BIO Community Fitness- King George – Group Class Snatch (Break to allow athletes to build to opening weight. On the 1:30 x 10 Sets: 3-3-3-2-2-2-1-1-1-1)... Read More