Home Workout – Wed, Feb 8
BIO Community Fitness- King George – Home Workout Rounds and Reps (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… DB Plank Rows 5-10-15-20-25… Single DB... Read More
Group Class – Wed, Feb 8
BIO Community Fitness- King George – Group Class Back Squat (Build to heavy single) Tenacious (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Rope Climb... Read More