Home Workout – Wed, Feb 1
BIO Community Fitness- King George – Home Workout For Time (Time) 10-9-8-7-6-5-4-3-2-1: Dumbbell Renegade Row Double Dumbbell Clean & Jerks After Party 4 Giant Sets:... Read More
Group Class – Wed, Feb 1
BIO Community Fitness- King George – Group Class Lyla (Time) 10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-ups Bodyweight clean and jerksTo learn more about Lyla click hereSubstitutes:... Read More