Group Class – Mon, Dec 5
BIO Community Fitness- King George – Group Class Sagers Wager (Time) 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs... Read More
Kettlebell Class – King George – Mon, Dec 5
BIO Community Fitness- King George – Kettlebell Class – King George Double Under Challenge Day 3 (No Measure) 1. Rope Control 3 rounds for quality:... Read More