October 31, 2022

BIO Community Fitness- King George – Kettlebell Class – King George 3 rounds for quality (No Measure) 10 Sec Isometric Pail/Rails Hamstring (supine), or if... Read More

BIO Community Fitness- King George – Group Class 5k(Aren) (Time) 5 Rounds: 1k Run 30 Wall Balls (20/14) [Kilos = 9/6] *Score = Time it... Read More