/20 Jan 2022/0 Comments Friday 1/21 Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Weightlifting... Read More