/04 Jan 2021/0 Comments Tuesday 1/5 Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (8-7-6-5-4-3-2-1) %:60,62,64,66,68,72,75,80 Metcon Metcon (Time) 5 Rounds: 5 Push Ups: Feet... Read More