Monday 11/7 jm week 1
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute... Read More
Monday 11/7/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (5×4 @ 80%) Metcon Nasty Girls (Time) 3... Read More