October 31, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Weightlifting Front Squat (5×5 @ 90% of 5 RM ) Shoulder... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Skill Work Push Jerk (Skill work NO WEIGHT) 7 Up (Time)... Read More