October 28, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Front Squat (5 rep max) Bench Press (5 rep)

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (1×3 @ 60%) Back Squat (1×3 @ 70%)... Read More