October 24, 2016

Bio Community Fitness West- FREDERICKSBURG – Jm soccer Weightlifting Front Squat (5×5 @ 90% of 5 RM ) Bench Press (5×5 @ 90% of 5... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Split Jerk (Spend 10 Min Going over skill ) The... Read More