Friday Lifts
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Front Squat (1×5) Shoulder Press (1×5 )
Friday 10/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Snatch (5×3- 60%) Conditioning Nunchucks (AMRAP – Rounds and Reps)... Read More