Wednesday 7/27/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (1 Rep Max Test out) Metcon Metcon (Time) Running... Read More
Tuesday 7/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 21 HPC (135/95), 21 Burpees over Bar, 100 DU... Read More