Thursday 7/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (3×1 @ 95%) 5k Row (Time) Max Effort 5k... Read More
Weightlifting Wednesday 7/13/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) Minutes 1-9: On the 90 Second x 6 Rounds:... Read More