Tuesday 4/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Conditioning Metcon (Time) 400 meter run 30 box jumps (24/20) 20... Read More
Kettlebell Class 4/26/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Kettlebell Class 3 Rounds: 10 Swings 10 Prying Goblet Squats 5... Read More