Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up 3 Rounds . Farmers Carry – mixed weight 50m... Read More
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×3 @75%) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
