Kettlebell 3/31/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up 3 Rounds: 10 swings 10 prying GSQ 5 +... Read More
Thursday 3/31
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Conditioning Metcon (Calories) Class Divides into 2 Teams 3 Rounds: Station... Read More