Tuesday 3/8/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (Weight) 7 Min EMOM 2 Power Snatches @ 50%... Read More
Kettlebell 3/8/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class (No Measure) 3 Rounds 10 Go&Stops 10 Hip Bridge Holds (2... Read More