February 23, 2016

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Weight) 20 Min EMOM Odd- 5 Deadlifts- Increasing in... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm Up Progressive Get Ups with light weight: 5 Get Ups... Read More