February 18, 2016

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Functional Fitness Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP:... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm Up Progressive Get Ups with light weight: 5 Get Ups... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and make up any workout you may have missed... Read More