February 11, 2016

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Standing>Lunge... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on movements you may have missed or... Read More