February 9, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Prone>Elbow>Hand... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Split Jerk (Working form) Build to a Moderate Load-... Read More