February 4, 2016

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm-up 5 get ups no weight 20 DA Swings light Farmers... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and work on workouts you may have missed, these... Read More