January 27, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm-up 5 Get-Ups no weight 10 prying goblet squats 2x –... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and make up a workout you may have missed... Read More