Day

December 14, 2015

Tuesday 12/15

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Ring Dips (Working on the Bottom/Top Postion Hold) 4×5...
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“Coach Deb was absolutely fantastic- went here for about 6 months off and on between various schools at NSF Dahlgren. The Bio crew was super welcoming and friendly, and Deb was awesome working with me around my constantly changing course schedule. I’ll miss all of the great workouts and the small community feel of the gym- definitely check them out if you’re looking for a gym to call home while at NSF Dahlgren!”

-Alastair B.

“I just started here a few weeks ago and have never tried Functional Fitness before but am really loving it so far. Max and Debi really focus on developing the right form and it makes me feel so comfortable as a newbie. I have really enjoyed everyone I’ve met and can’t wait for all the future fun and hard work. You couldn’t find better coaches so If you’ve been thinking about starting, come give it a shot!”

-Nicole C.

“I just started coming this week and already signed up for unlimited. As we’ve moved around I’ve noticed that each gym has their own style, and I tend to stick around for the ones that have a sense of comfort among the group. The coach I’ve worked with so far is Deb and she is awesome! She takes the time to make sure that everyone understands the correct way to do each movement and get the most out of the workouts. Whether you’re experienced or a newbie to Functional Fitness, I highly recommend giving it a shot!”

-Kate C.