Wednesday 9/30
Metcon Teams of 2, AMRAP 30: 9 Pull Ups 9 Thrusters, 165/115/115/75 9 HSPU 9 Power Cleans, 165/115/115/75 9 Chest to Bar Pull ups 9... Read More
Wednesday 9/30
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP... Read More