Tuesday 9/29
Metcon 5 Rounds: 10 KB Snatches (70/53) 20 Calorie Row EXTRA CREDIT 5 Giant Sets of: 5 Weighted Strict Pull ups 5 Weighted Strict Dips... Read More
Tuesday 9/29
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 5 Rounds: 10 KB Snatches (70/53) 20 Calorie... Read More