Monday 9/28
Metcon Next week will be a deload week 7 Rounds: 11 Front Squats (135/95)(115/75) 10 Push Jerks (135/95)(115/75) EXTRA CREDIT Snatch Complex (5 x Snatch Pull... Read More
Monday 9/28
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Next week will be a deload week Metcon (Time) 7... Read More