Tuesday – 9/15
1. Strength Front Squat + Push Press + Split Jerk a. Work up to a heavy single of the above complex b. Then perform 3×2@85-95%... Read More
Tuesday 9/15
Bio Community Fitness West – Functional Fitness Metcon Babe Ruth (Time) 200 Double-Unders 75 Calorie Row 50 Box Step-Ups* *Females Rx – 30lb DB’s to... Read More