Wednesday 9/2 Happy Birthday Coach Debi!
Bio Community Fitness West – Functional Fitness Metcon Back Squat (5×5 Ascending) Metcon Metcon (Time) For Time 400 Meter Run 40 Alternating Lunges 200 Meter... Read More
Wednesday – 9/2 Happy Birthday Coach Debi!!
1. Strength Back Squat 5 – 5 – 5 – 5 – 5, Ascending. Start first set at 70%. If you do not have a... Read More