Friday – 8/28
1. Skill Work Gymnastics Skill Work – 20 minutes 2. MetCon “Cindy” 20 min AMRAP 5 Pull-ups 10 Pushups 15 Air squats 3.... Read More
Friday 8/28
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 4 Rounds For Time 400 M Run 10 OVHS (155/105)(105/75) EXTRA CREDIT Metcon (No Measure)... Read More