Thursday – 8/27
1. Strength Front Squats Bottom-up front squats 5 – 3 – 2 – 2 – 1 – 1 – 1 – 1 These will take... Read More
Thursday 8/27 OPEN GYM
Bio Community Fitness West – Functional Fitness Come in and make up a workout you may have missed or work on a movement you think... Read More