Wednesday – 8/19
1. Strength Front Squat + Split Jerk Complex Work up to heavy set of 3 Front Squats + 1 Split Jerk 2. MetCon 4... Read More
Wednesday 8/19
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5: 25 Double unders 10 Box... Read More