Friday – 8/7
Skill Pull-Up 15 minutes work During the coming weeks if there is a time period designated to work like this one, use it as an... Read More
Friday 8/7
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3 Rep Max) Metcon Dragonfly (AMRAP – Rounds and Reps) AMRAP 15: 300 Meter Row... Read More