Tuesday 8/4
Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 10 Min Work on OVHS Metcon (Time) 1,000 Meter Row 30 Overhead Squats (135/95/95/65) 30... Read More
Tuesday – 8/4
Strength Pushups 5 x Max Effort (M.E.) These should be as strict as you can make them. If you are “dolphin-ing” your way to the... Read More