Monday – 8/3
Strength Thruster Build to a 5RM During this next cycle, when you see #RM, you should be using the # scheme all the way up–... Read More
Monday 8/3
Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 2 Back Squats Every Minute- 80% “Surfer on Acid” (Time) 3 Rounds:... Read More