Friday 7/31
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (4×4 No More than 75%) Metcon Metcon (Time) 3 Rounds: 50 Double Unders 25 Toes... Read More
Friday 7/31
Weightlifting Front Squat 4×4- Across (No More than 75%) Metcon 3 Rounds: 50 Double Unders 25 Toes to Bar 10 Clean and Jerks (135/95/95/65)... Read More