Tuesday 7/28
Weightlifting Deadlift 5 Rounds 1 Rep Every 2 Min Build to Heavy 1 Metcon Sugar Daddy (Time) 21-15-9 Deadlift (225, 155#) 400m run after each round
Tuesday 7/28
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5 Rounds 1 Rep Every 2 Min Build to Heavy 1) Metcon Sugar Daddy (Time) 21-15-9... Read More