Monday 7/27
Weightlifting Back Squat (3×3) Metcon “Snake Bite” 21 – 15 – 9 Squat Snatch (95/65) Chest to Bar Pull-Ups
Monday 7/27
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×3) Metcon Snake Bite (Time) 21 – 15 – 9 Squat Snatch (95/65) Chest to... Read More