Friday 7/24
Metcon 1,000 Meter Run 25 Power Cleans (95/65) 25 Box Jump Overs (24/20) 25 Chest to Bar Pull-Ups 50 Wallballs (20/14) 25 Chest to Bar... Read More
Friday 7/24
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 1,000 Meter Run 25 Power Cleans (95/65) 25 Box Jump Overs (24/20) 25 Chest to... Read More