Wednesday 7/22
Weightlifting Front Squat 5×3 Metcon 16 Min AMRAP Min 1: 10/8 Cal Row Min 2: 6 Burpees Min 3: 100 m Run Min 4: 25... Read More
Wednesday 7/22
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×3) Metcon Metcon (No Measure) 16 Min emom Min 1: 10/8 Cal Row Min 2:... Read More