Friday 7/17
Weightlifting Push Press Build to Heavy 2 Metcon 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (155/105/105/65)... Read More
Friday 7/17
Bio Community Fitness West – Functional Fitness Get Those double unders in! The Pull Up Challenge BBQ date will be announced soon! Weightlifting Push Press... Read More