Monday 7/13
Weightlifting Front Squat-Across (3×5) Metcon Hang Squat Clean Biathlon 400 Meter Run 21 Hang Squat Clean (115/80) 400 Meter Run 15 Hang Squat Clean (115/80)... Read More
Monday 7/13
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5 Across) Metcon Metcon (Time) 400 Meter Run 21 Hang Squat Clean (115/80) 400 Meter... Read More