Friday 7/10
Weightlifting Deadlift 3×3 Across Metcon 21-15-9 Clean and Jerk, 135/95 TTB
Friday 7/10
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (3×3 Across) Metcon Metcon (Time) 21-15-9 Clean and Jerk, 135/95 TTB
Day