Tuesday 7/7
Bio Community Fitness West – Functional Fitness Weightlifting Hang Snatch (2,2,2,2,2) Metcon “Chunky Monkey” (Time) 3 Rounds for Time 21 Calorie Row 15 Box Jumps... Read More
Tuesday 7/7
Weightlifting Hang Snatch (2,2,2,2,2) Metcon “Chunky Monkey” 3 Rounds for Time 21 Calorie Row 15 Box Jumps 9 Power Snatches (115/80)