Saturday 7/4 Happy Independence Day!
Come in and get a great workout in on this holiday before you start the celebrations!
Saturday 7/4 HAPPY 4th!
Bio Community Fitness West – Functional Fitness Come in and get a great workout on Americans Independence Day!!
Friday 7/3
Weightlifting 5 Min EMOM 10 Unbroken Hang Power Cleans- You choose weight Metcon EMOMx20 5 rounds of: Min 1: 30 Double Unders Min 2: 8... Read More