Tuesday 6/30
Weightlifting Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch+ OVHS Metcon 5 RFT 12 Pull-Ups 12 Burpees 200m Run
Tuesday 6/30
Bio Community Fitness West – Functional Fitness Weightlifting Snatch Complex (Power+ Hang Squat+ OVHS) Metcon Metcon (Time) 5 RFT 12 Pull-Ups 12 Burpees 200m Run