Monday 6/29
Weightlifting Back Squat 4×3 @ 50% Deadlift (Build to workout weight) Metcon “Sugar Daddy” 21-15-9 Deadlift (225/155) 400 Meter Run
Monday 6/29
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (4×3 @ 50%) Deadlift (Build to workout weight) Metcon Metcon (Time) “Sugar Daddy” 21-15-9 Deadlift... Read More