Friday 6/26
Weightlifting Back Squat (1×4 @ 60%) Back Squat (4×3 @ 70%) Metcon The Night Watch (Time) 21-15-9-15-21 Wallball (20/14) Box Jump Over (24/20) 200 Meter Run
Friday 6/26
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 60%) Back Squat (4×3 @ 70%) Metcon The Night Watch (Time) 21-15-9-15-21 Wallball... Read More